Dean Kilby • April 28, 2022
Chewing The Fat - Episode 23
Chewing The Fat - Episode 23
The guys talk about their recent trip to Darwin, the experience of coaching people that are taking on their health
and break down what it takes to see the 20-40kg weight loss results that are consistently being produced..
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Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.
Introduction: The Cost of ‘ Fatitude ’
What if the secret to extraordinary health, vitality, and longevity was already in your possession? What if it wasn’t just about what you consume—but also about what you express?
The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.
The straight-up guide to starting your journey to health and vitality
A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
Browse and read our blogs to learn more about our tips and tricks.