Blog Layout
Dean Kilby • April 18, 2022
Chewing The Fat - Episode 8
Chewing The Fat - Episode 8
We talk about the reaction from people around us when losing weight and dealing with the "That's enough, stop now". Trev updates Dean on how he's feeling 7 weeks in and the difference just losing fat has made to VO2max levels and the ease of life that's showing up through increased energy. As well as the mental side of being overweight and the constant time and energy spent on the internal dialogue around "do i look fat in this?" "is my gut sucked in enough?, "what angle can I take this photo so I don't look fat" and how all that "takes us out" of life.
We also discuss regenerative medicine and stem cells.
Our recent Posts
View Other Blogs
Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.
Introduction: The Cost of ‘ Fatitude ’
What if the secret to extraordinary health, vitality, and longevity was already in your possession? What if it wasn’t just about what you consume—but also about what you express?
The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.
The straight-up guide to starting your journey to health and vitality
A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
Browse and read our blogs to learn more about our tips and tricks.