Dean Kilby • April 18, 2022
Chewing The Fat - Episode 8
Chewing The Fat - Episode 8
We talk about the reaction from people around us when losing weight and dealing with the "That's enough, stop now". Trev updates Dean on how he's feeling 7 weeks in and the difference just losing fat has made to VO2max levels and the ease of life that's showing up through increased energy. As well as the mental side of being overweight and the constant time and energy spent on the internal dialogue around "do i look fat in this?" "is my gut sucked in enough?, "what angle can I take this photo so I don't look fat" and how all that "takes us out" of life.
We also discuss regenerative medicine and stem cells.
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