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Dean Kilby • April 29, 2022
Chewing The Fat - Guest Episode 4
Chewing The Fat - Guest Episode 4
This weeks CHEWING THE FAT, Trev speaks with Daren, who's lost 30+kgs so far. We talk what got him started,
how it is for him on protocol, what he's getting from the coaching and why this isn't just another diet for him.
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A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
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