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Dean Kilby • April 29, 2022
Chewing The Fat - Guest Episode 9
Chewing The Fat - Guest Episode 9
Great chat with Dave who Trev's known for many years, about losing ??kg's , what had him decide enough was enough and what life's like now on ph4 of the protocol. Great chat and lots of gold in this one. Very inspiring Dave and what a huge difference you've made to your life and to your daughters. Amazing
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Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.
Introduction: The Cost of ‘ Fatitude ’
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The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.
The straight-up guide to starting your journey to health and vitality
A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
Browse and read our blogs to learn more about our tips and tricks.