Dean Kilby • April 28, 2022
Chewing The Fat - Episode 13
Chewing The Fat - Episode 13
Trev hits phase 3 of the protocol and Dean speaks about what is involved in the coaching and what it takes to be a coach..
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The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.

A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
Browse and read our blogs to learn more about our tips and tricks.