Creatine molecules act as storage units for high energy phosphate groups which are essential to energy production and storage within our body. Our body uses the energy carrier ATP to generate energy. When this happens, ATP changes into ADP. Creatine then gives its high energy phosphate groups to ADP, turning it back into ATP so the energy cycle continues. Creatine increases the rate at which our body can regenerate ATP and use its energy, and this is very important during intense exercise.
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