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Trevor Rogers • November 1, 2022
Advisor Interview: Dr Kristen Willeumier PhD

Advisor interview with Dr Joanna Winchester and Dr Kristen Willeumier PhD

In this very special Advisor Episode of Chewing The Fat, Dr. Jo Winchester, who you may recognise from a previous episode

being a former client and on going advocate for Simplr Health herself, speaks with Dr Kristen Willeumier PhD.

Dr. Kristen Willeumier is one of many advisors to Simplr Health, a neuroscientist with expertise in neurobiology and neuroimaging

amongst a raft of various other degrees. Here, Doctor Jo goes one on one with Dr Kristen on how diet and inflammation affect our brain,

how contact sports impact the brain and behaviour, years after stopping and much more. An amazing example of what's possible

with the level of expertise available from all over the planet, with the team at Simplr Health.

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Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.

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The Power in Your Mouth: Unlocking Breakthrough Health, Vitality, and Longevity with Simplr Health Coaching

By Dean Kilby • March 3, 2025
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Debunking the “Fat Memory” Hypothesis: Understanding Epigenetics, Weight Loss, and Responsibility

By Dean Kilby • November 25, 2024
The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.
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Metabolic Rehab 101

By Dean Kilby • November 23, 2024
The straight-up guide to starting your journey to health and vitality

Move It and Lose It: 3 Ways to Get More Exercise When You’re Busy

By Simplr Health • November 1, 2022
A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.
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